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Items 11 to 20 of 26 total

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  1. Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2015, Paperback / softback, 9.02in x 6.77in / 229mm x 172mm, 32pp, CA$15.95
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, CA$15.95
    ISBN: 978-0-85701-212-8
  2. Stop Panic Attacks in 10 Easy Steps

    Stop Panic Attacks in 10 Easy Steps

    Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

    Sandra Scheinbaum

    Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. Learn More
    2015, Paperback / softback, 8.50in x 6.46in / 216mm x 164mm, 192pp, CA$18.95
    ISBN: 978-1-84819-246-1
    2015, Ebook, ePUB, 144pp, CA$18.95
    ISBN: 978-0-85701-192-3
  3. Chasing the Phantom

    Chasing the Phantom

    In Pursuit of Myth and Meaning in the Realm of the Snow Leopard

    Eduard Fischer

    For twenty-five years Eduard Fischer returned to the Trans-Himalayan region of Ladakh, enthralled by the unique culture of this ancient Buddhist kingdom, and seeking to catch just a glimpse of the elusive snow leopard. This is the tale of that quest, but also an exploration of myth, art, science, and the sacred space of high mountains. Learn More
    2014, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 264pp, CA$17.95
    ISBN: 978-1-84819-172-3
    2014, Ebook, ePUB, 264pp, CA$17.95
    ISBN: 978-0-85701-127-5
  4. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, CA$19.95
    ISBN: 978-1-84819-199-0
  5. Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.43in x 6.46in / 214mm x 164mm, 272pp, CA$24.95
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, CA$24.95
    ISBN: 978-0-85701-140-4
  6. Vital Face

    Vital Face

    Facial Exercises and Massage for Health and Beauty

    Leena Kiviluoma

    This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More
    2013, Paperback / softback, 9.13in x 5.16in / 232mm x 131mm, 192pp, CA$19.95
    ISBN: 978-1-84819-166-2
    2013, Ebook, PDF, 192pp, CA$19.95
    ISBN: 978-0-85701-130-5
  7. The Mystery of Pain

    The Mystery of Pain

    Douglas Nelson

    Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More
    2013, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 224pp, CA$24.95
    ISBN: 978-1-84819-152-5
    2013, Ebook, ePUB, 224pp, CA$24.95
    ISBN: 978-0-85701-116-9
  8. Principles of Bach Flower Remedies

    Principles of Bach Flower Remedies

    What it is, how it works, and what it can do for you

    Stefan Ball

    Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. Learn More
    2013, Paperback / softback, 7.72in x 5.47in / 196mm x 139mm, 136pp, CA$17.95
    ISBN: 978-1-84819-142-6
    2013, Ebook, ePUB, 136pp, CA$17.95
    ISBN: 978-0-85701-120-6
  9. Principles of Reiki

    Principles of Reiki

    What it is, how it works, and what it can do for you

    Kajsa Krishni Boräng

    Reiki is an ancient Japanese healing system based on channelling spiritual energy through the hands. This concise introduction covers the history and spiritual principles of Reiki, how it is taught and practiced and what to expect from treatment. It explains how Reiki can be used in healing in everyday life and how to find a Reiki teacher. Learn More
    2013, Paperback / softback, 7.76in x 5.43in / 197mm x 138mm, 128pp, CA$15.95
    ISBN: 978-1-84819-138-9
    2013, Ebook, ePUB, 128pp, CA$15.95
    ISBN: 978-0-85701-109-1
  10. Principles of Tibetan Medicine

    Principles of Tibetan Medicine

    What it is, how it works, and what it can do for you Revised Edition

    Dr. Tamdin Sither Bradley

    This introductory guide presents all the essential information on Tibetan medicine, an ancient medical system which has been practised for over 2,500 years. It covers the theory, practice and historical background of the system, as well as including explanations of methods of diagnosis and treatments such as golden needle therapy and cupping. Learn More
    2013, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 224pp, CA$17.95
    ISBN: 978-1-84819-134-1
    2013, Ebook, ePUB, 224pp, CA$17.95
    ISBN: 978-0-85701-114-5

Items 11 to 20 of 26 total

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