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Yoga and yoga therapy

Items 31 to 40 of 44 total

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  1. Yoga Therapy for Parkinson's Disease and Multiple Sclerosis

    Yoga Therapy for Parkinson's Disease and Multiple Sclerosis

    Jean Danford

    A key reference for yoga therapists and teachers working with clients affected by Parkinson's disease or multiple sclerosis, this practical guide outlines both conditions, describes how sessions can be tailored to meet specific and individual needs, and reveals the physical and emotional benefits yoga can unlock for these client groups. Learn More
    2016, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 288pp, CA$40.95
    ISBN: 978-1-84819-299-7
    2016, Ebook, ePUB, 288pp, CA$40.95
    ISBN: 978-0-85701-249-4
  2. Yoga for a Happy Back

    Yoga for a Happy Back

    A Teacher's Guide to Spinal Health through Yoga Therapy

    Rachel Krentzman, PT, E-RYT. Foreword by Aadil Palkhivala

    This instructional guide provides training for yoga teachers and physical therapists on how to use yoga therapy to relieve back pain and improve spinal health. Fully illustrated with photographs and line drawings, it also includes essential information on how to design effective classes and individual sessions. Learn More
    2016, Paperback / softback, 9.96in x 7.13in / 253mm x 181mm, 296pp, CA$45.95
    ISBN: 978-1-84819-271-3
    2016, Ebook, ePUB, 296pp, CA$45.95
    ISBN: 978-0-85701-253-1
  3. Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.57in x 7.28in / 243mm x 185mm, 320pp, CA$24.95
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, CA$24.95
    ISBN: 978-0-85701-163-3
  4. The Supreme Art and Science of Raja and Kriya Yoga

    The Supreme Art and Science of Raja and Kriya Yoga

    The Ultimate Path to Self-Realisation

    Stephen Sturgess, Foreword by Dr. David Frawley

    This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations. The book is an invaluable resource for yoga practitioners, as well as spiritual seekers. Learn More
    2015, Hardback, 10.24in x 7.24in / 260mm x 184mm, 536pp, CA$79.95
    ISBN: 978-1-84819-261-4
    2015, Ebook, ePUB, 528pp, CA$79.95
    ISBN: 978-0-85701-209-8
  5. Yoga Girls' Club

    Yoga Girls' Club

    Do Yoga, Make Art, Be You

    Tiffani Bryant

    A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years. Learn More
    2015, Paperback / softback, 9.61in x 6.85in / 244mm x 174mm, 192pp, CA$24.95
    ISBN: 978-1-84819-259-1
    2015, Ebook, PDF, 192pp, CA$24.95
    ISBN: 978-0-85701-206-7
  6. Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.98in x 5.43in / 228mm x 138mm, 80pp, CA$15.95
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, CA$15.95
    ISBN: 978-0-85701-195-4
  7. Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013, Ebook, ePUB, 72pp, CA$25.00
    ISBN: 978-0-85701-143-5
    2013, Cards, 6.14in x 4.57in / 156mm x 116mm, CA$25.00
    ISBN: 978-1-84819-176-1
  8. Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013, Ebook, ePUB, 52pp, CA$24.95
    ISBN: 978-0-85701-142-8
    2013, Cards, 6.30in x 4.57in / 160mm x 116mm, CA$24.95
    ISBN: 978-1-84819-175-4
  9. Chair Yoga DVD

    Chair Yoga DVD

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2013, DVD video, 7.56in x 5.31in / 192mm x 135mm, 83 minutes, CA$17.95
    ISBN: 978-1-84819-184-6
  10. Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, CA$29.95
    ISBN: 978-1-84819-109-9
    2012, Ebook, ePUB, 336pp, CA$29.95
    ISBN: 978-0-85701-067-4

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