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Self-help and general interest

Items 1 to 10 of 23 total

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  1. When Are You Going to Get a Proper Job?

    When Are You Going to Get a Proper Job?

    Parenting and the Creative Muse

    Richy K. Chandler, illustrated by Richy K. Chandler

    As a parent and graphic artist, Tariq finds himself stuck in a cycle of guilt, torn between quality time with his family and creative time in the studio. This beautifully illustrated comic humorously and helpfully looks at how to keep your creative muse happy while fulfilling the other important roles in your life. Learn More
    2017, Hardback, 7.20in x 6.18in / 183mm x 157mm, 112pp, £11.99
    ISBN: 978-1-84819-324-6
    2017, Ebook, PDF, 64pp, £11.99
    ISBN: 978-0-85701-277-7
  2. Ba Zi - The Four Pillars of Destiny

    Ba Zi - The Four Pillars of Destiny

    Understanding Character, Relationships and Potential Through Chinese Astrology

    Serge Augier

    BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions. Learn More
    2016, Paperback / softback, 7.76in x 6.26in / 197mm x 159mm, 152pp, £13.99
    ISBN: 978-1-84819-290-4
    2016, Ebook, ePUB, 144pp, £13.99
    ISBN: 978-0-85701-241-8
  3. The Menopause Maze

    The Menopause Maze

    The Complete Guide to Conventional, Complementary and Self-Help Options

    Dr Megan A. Arroll and Liz Efiong

    With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you. Learn More
    2016, Paperback / softback, 8.50in x 6.65in / 216mm x 169mm, 256pp, £12.99
    ISBN: 978-1-84819-274-4
    2016, Ebook, ePUB, 256pp, £12.99
    ISBN: 978-0-85701-221-0
  4. The Way of the Five Seasons

    The Way of the Five Seasons

    Living with the Five Elements for Physical, Emotional, and Spiritual Harmony

    John Kirkwood

    A guide to living well through the seasons of the year, the book reveals how the Five Elements, which embrace body, mind, and spirit, change focus through the year. The author offers a model for living in harmony with the world by responding to the Elements of each season, through nutrition, activity, and mindset. Learn More
    2016, Paperback / softback, 9.69in x 6.89in / 246mm x 175mm, 384pp, £22.95
    ISBN: 978-1-84819-301-7
    2016, Ebook, ePUB, 380pp, £22.95
    ISBN: 978-0-85701-252-4
  5. Trauma is Really Strange

    Trauma is Really Strange

    Steve Haines. Art by Sophie Standing.

    Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
    2015, Paperback / softback, 9.09in x 7.05in / 231mm x 179mm, 32pp, £7.99
    ISBN: 978-1-84819-293-5
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-240-1
  6. When Anxiety Attacks

    When Anxiety Attacks

    Terian Koscik

    Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety. Learn More
    2015, Paperback / softback, 9.06in x 6.77in / 230mm x 172mm, 32pp, £7.99
    ISBN: 978-1-84819-284-3
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-232-6
  7. Butoh Dance Training

    Butoh Dance Training

    Secrets of Japanese Dance through the Alishina Method

    Juju Alishina

    This book is a complete guide to the Alishina Method which draws on classical and avant-garde Japanese dance traditions to offer a systemized approach to Butoh dance training. It provides practical instruction and fully illustrated exercises, including instruction on basic body training and exercises for cultivating Qi and refining the senses. Learn More
    2015, Paperback / softback, 9.02in x 6.10in / 229mm x 155mm, 296pp, £26.99
    ISBN: 978-1-84819-276-8
    2015, Ebook, ePUB, 296pp, £24.99
    ISBN: 978-0-85701-226-5
  8. Qigong Through the Seasons

    Qigong Through the Seasons

    How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

    Ronald H. Davis. Foreword by Ken Cohen., illustrated by Pamm Davis

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Learn More
    2015, Paperback / softback, 9.80in x 7.17in / 249mm x 182mm, 240pp, £14.99
    ISBN: 978-1-84819-238-6
    2015, Ebook, ePUB, 240pp, £14.99
    ISBN: 978-0-85701-185-5
  9. The Book of Games and Warm Ups for Group Leaders 2nd Edition

    The Book of Games and Warm Ups for Group Leaders 2nd Edition

    Leo Rutherford

    Full of activities for use with groups of all ages, this book draws on the author's extensive experience and presents all the games, improvisations and dance structures that he has found most effective in group settings. It includes everything from warm-ups to warm-downs and provides tips on how to be a good facilitator and run a successful group. Learn More
    2014, Paperback / softback, 8.50in x 6.14in / 216mm x 156mm, 168pp, £12.99
    ISBN: 978-1-84819-235-5
    2014, Ebook, ePUB, 168pp, £12.99
    ISBN: 978-0-85701-184-8
  10. Archetypal Imagery and the Spiritual Self

    Archetypal Imagery and the Spiritual Self

    Techniques for Coaches and Therapists

    Annabelle Nelson

    This book explains how visualizing archetypes in therapeutic practice can focus the client's attention, making space for spiritual insights and allowing distracting emotions to dissipate. Combining psychology and spirituality, it contains case studies and practical exercises to lead the client to improved emotional health and spiritual awareness. Learn More
    2014, Paperback / softback, 9.02in x 6.06in / 229mm x 154mm, 208pp, £15.99
    ISBN: 978-1-84819-220-1
    2014, Ebook, ePUB, 208pp, £15.99
    ISBN: 978-0-85701-169-5

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