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Items 51 to 60 of 84 total

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  1. Butoh Dance Training

    Butoh Dance Training

    Secrets of Japanese Dance through the Alishina Method

    Juju Alishina

    This book is a complete guide to the Alishina Method which draws on classical and avant-garde Japanese dance traditions to offer a systemized approach to Butoh dance training. It provides practical instruction and fully illustrated exercises, including instruction on basic body training and exercises for cultivating Qi and refining the senses. Learn More
    2015, Paperback / softback, 9.02in x 6.10in / 229mm x 155mm, 296pp, £26.99
    ISBN: 978-1-84819-276-8
    2015, Ebook, ePUB, 296pp, £24.99
    ISBN: 978-0-85701-226-5
  2. Choices in Pregnancy and Childbirth

    Choices in Pregnancy and Childbirth

    A Guide to Options for Health Professionals, Midwives, Holistic Practitioners, and Parents

    John Wilks

    This clear, balanced and well-researched presentation of the various holistic options for treating mothers and babies during pregnancy and childbirth enables practitioners to create the best possible outcomes for mother and baby. It offers practical tips to make childbirth a positive and safe experience and advice for when things don't go to plan. Learn More
    2015, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 368pp, £24.99
    ISBN: 978-1-84819-219-5
    2015, Ebook, ePUB, 368pp, £22.99
    ISBN: 978-0-85701-167-1
  3. White Moon on the Mountain Peak

    White Moon on the Mountain Peak

    The Alchemical Firing Process of Nei Dan

    Damo Mitchell. Foreword by Jason Gregory.

    Damo Mitchell explains the practice of Nei Dan, which has until very recently been a closely guarded secret, in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice. Learn More
    2015, Paperback / softback, 9.69in x 7.13in / 246mm x 181mm, 384pp, £25.00
    ISBN: 978-1-84819-256-0
    2015, Ebook, ePUB, 352pp, £25.00
    ISBN: 978-0-85701-203-6
  4. When Anxiety Attacks

    When Anxiety Attacks

    Terian Koscik

    Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety. Learn More
    2015, Paperback / softback, 0.87in x 0.87in / 22mm x 22mm, 32pp, £7.99
    ISBN: 978-1-84819-284-3
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-232-6
  5. Daoist Meridian Yoga

    Daoist Meridian Yoga

    Activating the Twelve Pathways for Energy Balance and Healing

    Camilo Sanchez, L.Ac, MOM

    Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus. Learn More
    2015, Paperback / softback, 10.00in x 7.13in / 254mm x 181mm, 208pp, £16.99
    ISBN: 978-1-84819-285-0
    2015, Ebook, ePUB, 208pp, £16.99
    ISBN: 978-0-85701-236-4
  6. Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.61in x 6.85in / 244mm x 174mm, 320pp, £15.00
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, £15.00
    ISBN: 978-0-85701-163-3
  7. Trauma is Really Strange

    Trauma is Really Strange

    Steve Haines. Art by Sophie Standing.

    Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
    2015, Paperback / softback, 8.90in x 6.54in / 226mm x 166mm, 32pp, £7.99
    ISBN: 978-1-84819-293-5
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-240-1
  8. The Art of Being Human

    The Art of Being Human

    Life, Family, and Creativity

    Deborah Ravetz

    An in-depth approach to personal development through self-reflection and expression. Through endearing stories of personal challenges and successes, the author guides us on a journey to learn to embrace every aspect of ourselves. Learn More
    2016, 160pp
  9. Embroidered Cancer Comic

    Embroidered Cancer Comic

    Sima Elizabeth Shefrin

    Decreased libido is a common effect of cancer treatment, but it can be awkward to talk about and it is often brushed under the carpet. Elizabeth Shefrin doesn't shy away from this most intimate of topics, and in this embroidered comic she shares with gentle humour how her husband's cancer treatment affected their sex life. Learn More
    2016, Paperback / softback, 9.06in x 6.65in / 230mm x 169mm, 32pp, £7.99
    ISBN: 978-1-84819-289-8
    2016, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-237-1
  10. The Way of the Five Seasons

    The Way of the Five Seasons

    Living with the Five Elements for Physical, Emotional, and Spiritual Harmony

    John Kirkwood

    A guide to living well through the seasons of the year, the book reveals how the Five Elements, which embrace body, mind, and spirit, change focus through the year. The author offers a model for living in harmony with the world by responding to the Elements of each season, through nutrition, activity, and mindset. Learn More
    2016, Paperback / softback, 9.69in x 6.89in / 246mm x 175mm, 384pp, £22.95
    ISBN: 978-1-84819-301-7
    2016, Ebook, ePUB, 380pp, £22.95
    ISBN: 978-0-85701-252-4

Items 51 to 60 of 84 total

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