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Items 61 to 70 of 84 total

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  1. Dao Yin for General Health

    Dao Yin for General Health

    Dao Yin Bao Jian Gong 1st Form

    Professor Zhang Guangde

    With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying online videos available to help you to master the movements. Learn More
    2016, Paperback / softback, 8.98in x 6.18in / 228mm x 157mm, 128pp, £15.99
    ISBN: 978-1-84819-309-3
    2016, Ebook, ePUB, 128pp, £15.99
    ISBN: 978-0-85701-261-6
  2. The Menopause Maze

    The Menopause Maze

    The Complete Guide to Conventional, Complementary and Self-Help Options

    Dr Megan A. Arroll and Liz Efiong

    With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you. Learn More
    2016, Paperback / softback, 8.50in x 6.65in / 216mm x 169mm, 256pp, £12.99
    ISBN: 978-1-84819-274-4
    2016, Ebook, ePUB, 256pp, £12.99
    ISBN: 978-0-85701-221-0
  3. The Yellow Monkey Emperor’s Classic of Chinese Medicine

    The Yellow Monkey Emperor’s Classic of Chinese Medicine

    Damo Mitchell and Spencer Hill. Artwork by Spencer Hill.

    Learn and remember the syndromes of Chinese medicine, their causes, symptoms and treatment protocols with these witty cartoons, rich with Daoist in-jokes. Each cartoon tells the story of an animal seeking diagnosis from a wise animal sage and is accompanied by a concise, clear analysis of the associated syndrome. Learn More
    2016, 272pp
  4. Ba Zi - The Four Pillars of Destiny

    Ba Zi - The Four Pillars of Destiny

    Understanding Character, Relationships and Potential Through Chinese Astrology

    Serge Augier

    BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions. Learn More
    2016, Paperback / softback, 7.76in x 6.26in / 197mm x 159mm, 152pp, £13.99
    ISBN: 978-1-84819-290-4
    2016, Ebook, ePUB, 144pp, £13.99
    ISBN: 978-0-85701-241-8
  5. If You Sit Very Still

    If You Sit Very Still

    Marian Partington. Foreword by Marina Cantacuzino

    When the news broke that her missing sister Lucy had been murdered, Marian Partington had one of two choices to make. She could let the grief and rage she felt overwhelm her, or she could try to turn her trauma into something good. This moving memoir details Marian's fierce engagement with her loss and refusal to become its victim. Learn More
    2016, Paperback / softback, 8.54in x 6.14in / 217mm x 156mm, 208pp, £12.99
    ISBN: 9781785921407
    2016, Ebook, ePUB, 208pp, £12.99
    ISBN: 978-1-78450-407-6
  6. Scoliosis, Yoga Therapy, and the Art of Letting Go

    Scoliosis, Yoga Therapy, and the Art of Letting Go

    Rachel Krentzman, PT, E-RYT. Foreword by Matthew J. Taylor PT, PhD

    Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery. Learn More
    2016, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 120pp, £12.99
    ISBN: 978-1-84819-272-0
    2016, Ebook, ePUB, 120pp, £12.99
    ISBN: 978-0-85701-243-2
  7. Invisible Giants

    Invisible Giants

    Changing the World One Step at a Time

    Lindsay Levin

    With stories of people who have overcome barriers to education, poverty, sexism, and the destruction of the environment, this book proves that despite hardship, we all have the potential to make positive change. Showing that it is not necessary to shout loudly to be heard, the lessons learned in this book can also be applied to the business world. Learn More
    2017, Paperback / softback, 9.21in x 6.18in / 234mm x 157mm, 168pp, £9.99
    ISBN: 9781785927409
    2016, Ebook, ePUB, 176pp, £9.99
    ISBN: 978-1-78450-474-8
  8. Stories of the Great Turning

    Stories of the Great Turning

    Edited by Peter Reason and Melanie Newman. Foreword by Joanna Macy

    A collection of inspirational stories depicting issues of sustainability, community activism, and the environment. Narrated by ordinary people who have instigated change in their communities, each story is empowering and motivational. Learn More
    2017, 216pp
  9. Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2017, Hardback, 9.33in x 6.97in / 237mm x 177mm, 40pp, £12.99
    ISBN: 978-1-84819-366-6
    2015, Paperback / softback, 8.90in x 6.30in / 226mm x 160mm, 32pp, £7.99
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-212-8
  10. Practical Zen

    Practical Zen

    Meditation and Beyond

    Julian Daizan Skinner. Foreword by Shinzan Miyamae

    Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life. Learn More
    2017, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 256pp, £13.99
    ISBN: 978-1-84819-363-5
    2017, Ebook, ePUB, 256pp, £13.99
    ISBN: 978-0-85701-321-7

Items 61 to 70 of 84 total

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