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Liu Zi Jue
Six Sounds Approach to Qigong Breathing Exercises
Compiled by the Chinese Health Qigong Association
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More2008, Multiple-item retail product, 8.70in x 6.22in / 221mm x 158mm, 80pp, £16.99ISBN: 978-1-84819-006-1 -
Recovery from Depression Using the Narrative Approach
A Guide for Doctors, Complementary Therapists and Mental Health Professionals
Damien Ridge
The book explores people's experiences of depression, recovery and available treatments. Ridge explains how, by selecting a variety of 'narrative tools', such as talking therapies, people can take control of their condition. By choosing more helpful narratives, they can gain a greater insight into depression, self-management and long-term recovery. Learn More2008, Paperback / softback, 9.06in x 6.14in / 230mm x 156mm, 208pp, £19.99ISBN: 978-1-84310-575-62008, Ebook, PDF, 208pp, £19.99ISBN: 978-1-84642-878-4 -
Tàijí Jiàn 32-Posture Sword Form
James Drewe
Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. Learn More2009, Paperback / softback, 10.00in x 7.13in / 254mm x 181mm, 224pp, £15.99ISBN: 978-1-84819-011-52009, Ebook, PDF, 224pp, £15.99ISBN: 978-1-84642-869-2 -
Meet Your Body
CORE Bodywork Tools to Release Bodymindcore Trauma
Noah Karrasch, illustrated by Lovella Lindsey Norrell
Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More2009, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 184pp, £12.99ISBN: 978-1-84819-016-02009, Ebook, ePUB, 184pp, £12.99ISBN: 978-0-85701-000-1 -
Eternal Spring
Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity
Michael W. Acton
This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Learn More2009, Paperback / softback, 8.98in x 7.32in / 228mm x 186mm, 240pp, £14.99ISBN: 978-1-84819-003-02009, Ebook, ePUB, 240pp, £14.99ISBN: 978-0-85701-001-8 -
You Are How You Move
Experiential Chi Kung
Ged Sumner
Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Learn More2009, Paperback / softback, 9.37in x 7.32in / 238mm x 186mm, 176pp, £12.99ISBN: 978-1-84819-014-62009, Ebook, ePUB, 176pp, £12.99ISBN: 978-0-85701-002-5 -
Alchemy of Pushing Hands
Oleg Tcherne
Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Learn More2009, 128pp -
Bagua Quan Foundation Training
He Jinghan
The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strengthening and supporting the health of the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art. Learn More2009, 224pp -
Managing Depression with Qigong
Frances Gaik
The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Learn More2009, Paperback / softback, 8.98in x 6.46in / 228mm x 164mm, 192pp, £12.99ISBN: 978-1-84819-018-42009, Ebook, ePUB, 192pp, £12.99ISBN: 978-0-85701-006-3 -
Chen
Living Taijiquan in the Classical Style
Master Jan Silberstorff
In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants. Learn More2009, Paperback / softback, 9.17in x 6.22in / 233mm x 158mm, 320pp, £15.99ISBN: 978-1-84819-021-42009, Ebook, ePUB, 320pp, £15.99ISBN: 978-0-85701-005-6
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