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Items 11 to 20 of 32 total

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  1. The Mystery of Pain

    The Mystery of Pain

    Douglas Nelson

    Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More
    2013, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 224pp, £15.99
    ISBN: 978-1-84819-152-5
    2013, Ebook, ePUB, 224pp, £15.99
    ISBN: 978-0-85701-116-9
  2. Vital Face

    Vital Face

    Facial Exercises and Massage for Health and Beauty

    Leena Kiviluoma

    This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More
    2013, Paperback / softback, 9.13in x 5.16in / 232mm x 131mm, 192pp, £12.99
    ISBN: 978-1-84819-166-2
    2013, Ebook, PDF, 192pp, £12.99
    ISBN: 978-0-85701-130-5
  3. Coming Home to Story

    Coming Home to Story

    Storytelling Beyond Happily Ever After

    Geoff Mead

    Coming Home to Story tells of the magic of stories and storytelling, and of their power to liberate the human spirit. Through traditional tales and his own experiences, Geoff Mead demonstrates how stories illuminate our lives. Learn More
    2013, 224pp
  4. Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.43in x 6.46in / 214mm x 164mm, 272pp, £13.99
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, £13.99
    ISBN: 978-0-85701-140-4
  5. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, £12.99
    ISBN: 978-1-84819-199-0
  6. Chasing the Phantom

    Chasing the Phantom

    In Pursuit of Myth and Meaning in the Realm of the Snow Leopard

    Eduard Fischer

    For twenty-five years Eduard Fischer returned to the Trans-Himalayan region of Ladakh, enthralled by the unique culture of this ancient Buddhist kingdom, and seeking to catch just a glimpse of the elusive snow leopard. This is the tale of that quest, but also an exploration of myth, art, science, and the sacred space of high mountains. Learn More
    2014, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 264pp, £9.99
    ISBN: 978-1-84819-172-3
    2014, Ebook, ePUB, 264pp, £9.99
    ISBN: 978-0-85701-127-5
  7. Stop Panic Attacks in 10 Easy Steps

    Stop Panic Attacks in 10 Easy Steps

    Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

    Sandra Scheinbaum

    Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. Learn More
    2015, Paperback / softback, 8.50in x 6.46in / 216mm x 164mm, 192pp, £8.99
    ISBN: 978-1-84819-246-1
    2015, Ebook, ePUB, 144pp, £8.99
    ISBN: 978-0-85701-192-3
  8. Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2015, Paperback / softback, 9.02in x 6.77in / 229mm x 172mm, 32pp, £7.99
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-212-8
  9. When Anxiety Attacks

    When Anxiety Attacks

    Terian Koscik

    Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety. Learn More
    2015, Paperback / softback, 0.87in x 0.87in / 22mm x 22mm, 32pp, £7.99
    ISBN: 978-1-84819-284-3
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-232-6
  10. Trauma is Really Strange

    Trauma is Really Strange

    Steve Haines. Art by Sophie Standing.

    Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
    2015, Paperback / softback, 8.90in x 6.54in / 226mm x 166mm, 32pp, £7.99
    ISBN: 978-1-84819-293-5
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-240-1

Items 11 to 20 of 32 total

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