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Stop Panic Attacks in 10 Easy Steps

Stop Panic Attacks in 10 Easy Steps

Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

Sandra Scheinbaum

Quick Overview

Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.
Details Price Qty
Paperback / softback
2015, 8.50in x 6.46in / 216mm x 164mm, 192pp
ISBN: 978-1-84819-246-1
2015, ePUB, 144pp
ISBN: 978-0-85701-192-3
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This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.

You will learn how to:
- Understand what panic attacks are and recognise symptoms
- Trust your body's own calming methods to control panic without the need for medication
- Find your abdominal breath and relaxed breathing patterns
- Let go of clenching and muscle tension through relaxation exercises and postural awareness
- Use positive mental imagery and avoid irrational thinking
- Find deep belly laughter, even in the midst of a panic episode
- Eat well with calming foods and advice on supplements.

The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.


'This is a very practical book on how to deal with panic attacks by an experienced clinical psychologist. It is a step-by-step approach to tackle what many of us experience sometime in our lives: panic or anxiety attacks. If you suffer, this will be a great resource to support and help you.'
- Prof. Cary L. Cooper, Distinguished Professor of Organizational Psychology and Health, Lancaster University

'A superb, streamlined, simplistic approach to the overwhelming fear and frenzy of the internal tsunami of panic! Open the book and immediately dive into a solution to reverse the tide of feeling out of control. An excellent navigation guide in those choppy waters of chaos!'
- Deanna Minich, PhD, FACN, CNS, author and Functional Medicine nutritionist, founder of Food & Spirit™ (


By (author): Sandra Scheinbaum