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Anxiety is Really Strange

Anxiety is Really Strange

Steve Haines, illustrated by Sophie Standing

Quick Overview

The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
Details Price Qty
Hardback
2018, 9.13in x 6.97in / 232mm x 177mm, 40pp
ISBN: 978-1-84819-407-6
$17.95
Paperback / softback
2018, 9.06in x 6.69in / 230mm x 170mm, 32pp
ISBN: 978-1-84819-389-5
$12.95

Reviews

'For many of us, anxiety and fear are daily visitors to the mind and body - in this brilliant book, Steve Haines gives us freeing tools to unmask these feelings, and possibly even reduce the causes. What he offers is apparently simple yet full of depth, with a touch of light-heartedness.'
- Jonathan Sattin, Managing Director, triyoga

'Haines pulls together an accessible and friendly narrative with fantastic high level academic footnotes. These twin levels - with Standing's gently humorous graphics - convince. He takes us past some body-brain-mind confusion, to provide understanding of the workings of anxiety in the person.'
- Dr David O’Flynn, Consultant Psychiatrist, Lambeth & Maudsley Hospitals, South London & Maudsley NHS Foundation Trust

'With great erudition and wit Steve manages to condense philosophical thought, neurological research and psychological thinking into a fabulous tool for re-conceptualising are experience of this bane of modern life - anxiety. Psychoanalysts and others working with people experiencing anxiety will benefit from reflecting on this book and sharing it with their patients.'
- Dr Peter Nevins, Psychoanalyst and Director of Islington Mind

'If you are interested in understanding a bit more about anxiety and the psychology about it, whether it's to help you understand your own illness, what a loved one is going through or just because you want to educate yourself further on the topic then I couldn't recommend this to you enough.'
- A Beautiful Chaos Blog

Authors

By (author): Steve Haines
Illustrated by: Sophie Standing