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Body Intelligence Meditation

Body Intelligence Meditation

Finding presence through embodiment

Ged Sumner

Quick Overview

An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.
Details Price Qty
Paperback / softback
2014, 8.98in x 5.94in / 228mm x 151mm, 168pp
ISBN: 978-1-84819-174-7
$22.95
Ebook
2014, ePUB, 168pp
ISBN: 978-0-85701-121-3
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$22.95

Description

Ged Sumner introduces the unique Body Intelligence form of meditation which creates a deeply felt connection with the physical body.

The exercises and meditations inspire readers to take time out from the stresses of modern life, and helps them to tune in to subtle states of life that lie within the body. Pathways are provided to access different levels of connections, from the powerful, collective wholeness of the diaphragm to the calmness and flow of the fluid body. With a little practice a deep relationship and awareness emerges.

The innovative methods Sumner describes allow practitioners to open up their awareness of the body's sensations, bringing about a powerful sense of presence and experience of the now. This can lead to remarkable meditative states of bliss, energy and trauma resolution.

An original approach, this book will be an invaluable resource for anyone interested in meditation, particularly practitioners of craniosacral therapy, chi kung, martial arts, shiatsu, yoga, Rolfing, massage and anyone who uses meditation to deepen and support their practice.

Reviews

'This book by Ged Sumner, a craniosacral therapist and instructor, introduces the body intelligence meditation practice to create a deeply felt connection with the physical body. The book includes meditation exercises to help the reader find body awareness and create a calmness within. Intended as a resource for any bodywork or energy practitioner.'
- Massage & Bodywork magazine

Authors

By (author): Ged Sumner