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General interest

Items 21 to 30 of 46 total

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  1. A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    Bending without Breaking (2nd edition)

    Isobel Knight

    A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full. Learn More
    2014, Paperback / softback, 9.09in x 6.34in / 231mm x 161mm, 312pp, $24.95
    ISBN: 978-1-84819-231-7
    2014, Ebook, ePUB, 312pp, $24.95
    ISBN: 978-0-85701-180-0
  2. The Book of Games and Warm Ups for Group Leaders 2nd Edition

    The Book of Games and Warm Ups for Group Leaders 2nd Edition

    Leo Rutherford

    Full of activities for use with groups of all ages, this book draws on the author's extensive experience and presents all the games, improvisations and dance structures that he has found most effective in group settings. It includes everything from warm-ups to warm-downs and provides tips on how to be a good facilitator and run a successful group. Learn More
    2014, Paperback / softback, 8.50in x 6.14in / 216mm x 156mm, 168pp, $19.95
    ISBN: 978-1-84819-235-5
    2014, Ebook, ePUB, 168pp, $19.95
    ISBN: 978-0-85701-184-8
  3. Learning to Cope with CRPS / RSD

    Learning to Cope with CRPS / RSD

    Putting life first and pain second

    Karen Rodham

    There are very few resources available to CRPS/RSD sufferers. This accessible and simple book will resonate with those living with CRPS and show them they are not alone with this painful condition. It uses patient stories and clinical research to increase understanding and present practical ways to manage symptoms. Learn More
    2014, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 144pp, $19.95
    ISBN: 978-1-84819-240-9
    2014, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-188-6
  4. The Four Dignities

    The Four Dignities

    The Spiritual Practice of Walking, Standing, Sitting, and Lying Down

    Cain Carroll

    Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. Learn More
    2014, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, $24.95
    ISBN: 978-1-84819-216-4
    2014, Ebook, ePUB, 224pp, $24.95
    ISBN: 978-0-85701-166-4
  5. Chasing the Phantom

    Chasing the Phantom

    In Pursuit of Myth and Meaning in the Realm of the Snow Leopard

    Eduard Fischer

    For twenty-five years Eduard Fischer returned to the Trans-Himalayan region of Ladakh, enthralled by the unique culture of this ancient Buddhist kingdom, and seeking to catch just a glimpse of the elusive snow leopard. This is the tale of that quest, but also an exploration of myth, art, science, and the sacred space of high mountains. Learn More
    2014, Paperback / softback, 9.02in x 5.91in / 229mm x 150mm, 264pp, $15.95
    ISBN: 978-1-84819-172-3
    2014, Ebook, ePUB, 264pp, $15.95
    ISBN: 978-0-85701-127-5
  6. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, $19.95
    ISBN: 978-1-84819-199-0
  7. Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.43in x 6.46in / 214mm x 164mm, 272pp, $22.95
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, $22.95
    ISBN: 978-0-85701-140-4
  8. Breathe Well and Live Well with COPD

    Breathe Well and Live Well with COPD

    A 28-Day Breathing Exercise Plan

    Janet Brindley

    This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Learn More
    2013, Paperback / softback, 9.02in x 6.10in / 229mm x 155mm, 96pp, $16.95
    ISBN: 978-1-84819-164-8
    2013, Ebook, ePUB, 96pp, $16.95
    ISBN: 978-0-85701-132-9
  9. Coming Home to Story

    Coming Home to Story

    Storytelling Beyond Happily Ever After

    Geoff Mead

    Coming Home to Story tells of the magic of stories and storytelling, and of their power to liberate the human spirit. Through traditional tales and his own experiences, Geoff Mead demonstrates how stories illuminate our lives. Learn More
    2013, 224pp
  10. Vital Face

    Vital Face

    Facial Exercises and Massage for Health and Beauty

    Leena Kiviluoma

    This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More
    2013, Paperback / softback, 9.13in x 5.16in / 232mm x 131mm, 192pp, $19.95
    ISBN: 978-1-84819-166-2
    2013, Ebook, PDF, 192pp, $19.95
    ISBN: 978-0-85701-130-5

Items 21 to 30 of 46 total

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