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Martial arts

Items 11 to 20 of 38 total

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  1. Essential Tai Ji

    Essential Tai Ji

    Chungliang Al Huang With photographs by Si Chi Ko

    Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. Learn More
    2011, 80pp
  2. Jiangan - The Chinese Health Wand

    Jiangan - The Chinese Health Wand

    Michael Davies

    Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Learn More
    2011, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 176pp, $25.95
    ISBN: 978-1-84819-077-1
    2011, Ebook, ePUB, 176pp, $25.95
    ISBN: 978-0-85701-050-6
  3. Seated Taiji and Qigong

    Seated Taiji and Qigong

    Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

    Cynthia W. Quarta

    This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. Learn More
    2012, Paperback / softback, 9.72in x 6.97in / 247mm x 177mm, 204pp, $24.95
    ISBN: 978-1-84819-088-7
    2012, Ebook, ePUB, 208pp, $24.95
    ISBN: 978-0-85701-071-1
  4. The Five Levels of Taijiquan

    The Five Levels of Taijiquan

    Grandmaster Chen Xiaowang, with commentary by Master Jan Silberstorff

    In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. Learn More
    2012, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 96pp, $29.95
    ISBN: 978-1-84819-093-1
    2012, Ebook, ePUB, 96pp, $29.95
    ISBN: 978-0-85701-079-7
  5. Warrior Guards the Mountain

    Warrior Guards the Mountain

    The Internal Martial Traditions of China, Japan and South East Asia

    Alex Kozma

    Inspired by the author's personal training experiences, this book presents an intimate exploration of the philosophy of some of the rarest martial art forms. Encompassing the arts of China, Japan and India/South East Asia, it includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han. Learn More
    2012, Paperback / softback, 88.82in x 5.91in / 2256mm x 150mm, 352pp, $35.00
    ISBN: 978-1-84819-124-2
    2012, Ebook, ePUB, 352pp, $35.00
    ISBN: 978-0-85701-101-5
  6. Ten Methods of the Heavenly Dragon

    Ten Methods of the Heavenly Dragon

    Robert Sheaffer

    An intriguing, personal account, this book explores the author's experiences with the Adept Shun Yuan of the Heavenly Dragon sect as he sets off on a journey towards spiritual enlightenment. However, this journey is not without its challenges, and the author has to look to his very core to overcome the obstacles that block his way. Learn More
    2012, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 208pp, $19.95
    ISBN: 978-1-84819-127-3
    2012, Ebook, ePUB, 208pp, $19.95
    ISBN: 978-0-85701-104-6
  7. The Valley Spirit

    The Valley Spirit

    A Female Story of Daoist Cultivation Second Edition

    Lindsey Wei

    Lindsey Wei, a young American-Chinese woman, is drawn to the Wudang Mountains on a quest to understand her ancestral roots and discover the hidden knowledge of Daoist martial arts and spiritual wisdom. This book follows her journey with Li Shi Fu, a hermetic Daoist recluse, as she establishes herself as a worthy disciple of the internal arts. Learn More
    2013, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 224pp, $19.95
    ISBN: 978-1-84819-131-0
    2013, Ebook, ePUB, 224pp, $19.95
    ISBN: 978-0-85701-106-0
  8. The Mysterious Power of Xingyi Quan

    The Mysterious Power of Xingyi Quan

    A Complete Guide to History, Weapons and Fighting Skills

    C S Tang

    This in-depth, fully-illustrated guide covers the history and traditions of this Chinese martial art, describing its movements, and their effects. It contains a full teaching guide to this potent fighting system and its underlying principles, including the Twelve Animal Forms, linking forms, two person sets, basic skills and weapons training. Learn More
    2013, Paperback / softback, 10.04in x 7.52in / 255mm x 191mm, 352pp, $49.95
    ISBN: 978-1-84819-140-2
    2013, Ebook, ePUB, 352pp, $49.95
    ISBN: 978-0-85701-115-2
  9. Heavenly Stems and Earthly Branches - TianGan DiZhi

    Heavenly Stems and Earthly Branches - TianGan DiZhi

    The Keys to the Sublime

    Master Zhongxian Wu and Dr Karin Taylor Wu

    This attractive study card set shows the Chinese character for each of the Heavenly Stems and Earthly Branches in Master Wu's graceful calligraphy. On the back of the cards, the characteristics are explained giving the reader a valuable understanding of each Stem and Branch and their importance in Chinese medicine, philosophy and astrology. Learn More
    2013, Cards, 6.69in x 5.20in / 170mm x 132mm, $25.00
    ISBN: 978-1-84819-150-1
  10. Taiji Yangsheng Zhang

    Taiji Yangsheng Zhang

    Taiji Stick Qigong

    Compiled by the Chinese Health Qigong Association

    The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features an audio CD and DVD which provide further resource for learning the form and understanding the roots of practice. Learn More
    2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 102pp, $22.95
    ISBN: 978-1-84819-194-5

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