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Yoga and bodywork

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  1.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, $35.00
    ISBN: 978-1-84819-305-5
  2. Ocean of Yoga

    Ocean of Yoga

    Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

    Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice. Learn More
    2017, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 336pp, $22.95
    ISBN: 978-1-84819-360-4
    2017, Ebook, ePUB, 336pp, $22.95
    ISBN: 978-0-85701-318-7
  3. Scoliosis, Yoga Therapy, and the Art of Letting Go

    Scoliosis, Yoga Therapy, and the Art of Letting Go

    Rachel Krentzman, PT, E-RYT. Foreword by Matthew J. Taylor PT, PhD

    Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery. Learn More
    2016, Paperback / softback, 9.09in x 6.34in / 231mm x 161mm, 120pp, $19.95
    ISBN: 978-1-84819-272-0
    2016, Ebook, ePUB, 120pp, $19.95
    ISBN: 978-0-85701-243-2
  4. Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.65in x 6.81in / 245mm x 173mm, 320pp, $21.95
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, $21.95
    ISBN: 978-0-85701-163-3
  5. Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.50in x 6.54in / 216mm x 166mm, 80pp, $13.95
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, $13.95
    ISBN: 978-0-85701-195-4
  6. The Spark in the Machine

    The Spark in the Machine

    How the Science of Acupuncture Explains the Mysteries of Western Medicine

    Dr. Daniel Keown MBChB MCEM LicAc

    Challenging those who believe acupuncture to bear no relation to Western medicine, this witty, accessible and highly original book shows how Chinese medicine can explain mysteries of the body and how an integration of Chinese and Western medicine can lead to a fuller understanding of how our bodies function. Learn More
    2014, Paperback / softback, 9.02in x 6.26in / 229mm x 159mm, 304pp, $19.95
    ISBN: 978-1-84819-196-9
    2014, Ebook, ePUB, 304pp, $19.95
    ISBN: 978-0-85701-154-1
  7. Vital Face

    Vital Face

    Facial Exercises and Massage for Health and Beauty

    Leena Kiviluoma

    This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More
    2013, Paperback / softback, 8.98in x 7.40in / 228mm x 188mm, 192pp, $19.95
    ISBN: 978-1-84819-166-2
    2013, Ebook, PDF, 192pp, $19.95
    ISBN: 978-0-85701-130-5
  8. Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, $29.95
    ISBN: 978-1-84819-109-9
    2012, Ebook, ePUB, 336pp, $29.95
    ISBN: 978-0-85701-067-4
  9. The Mystery of Pain

    The Mystery of Pain

    Douglas Nelson

    Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More
    2013, Paperback / softback, 9.02in x 6.18in / 229mm x 157mm, 224pp, $25.00
    ISBN: 978-1-84819-152-5
    2013, Ebook, ePUB, 224pp, $25.00
    ISBN: 978-0-85701-116-9
  10. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, $13.95
    ISBN: 978-1-84819-043-6
    2011, Ebook, PDF, 112pp, $13.95
    ISBN: 978-0-85701-024-7

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