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Yoga and bodywork

Items 11 to 20 of 73 total

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  1. Frog's Breathtaking Speech

    Frog's Breathtaking Speech

    How children (and frogs) can use yoga breathing to deal with anxiety, anger and tension

    Michael Chissick, illustrated by Sarah Peacock

    Frog is very worried as he has an important speech to make at his school assembly. Can learning about breathing help calm his nerves? This charming illustrated picture book teaches children yoga breathing techniques through a fun and interactive story, and shows them how to use their breath to cope with difficult feelings such as anger and anxiety. Learn More
    2012, Hardback, 11.26in x 8.78in / 286mm x 223mm, 48pp, $19.95
    ISBN: 978-1-84819-091-7
    2012, Ebook, PDF, 48pp, $19.95
    ISBN: 978-0-85701-074-2
  2. Freeing Emotions and Energy Through Myofascial Release

    Freeing Emotions and Energy Through Myofascial Release

    Noah Karrasch

    Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness Learn More
    2012, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 224pp, $24.95
    ISBN: 978-1-84819-085-6
    2012, Ebook, ePUB, 224pp, $24.95
    ISBN: 978-0-85701-065-0
  3. Cranio-Sacral Integration

    Cranio-Sacral Integration

    Foundation

    Thomas Attlee

    This foundation text integrates the wide spectrum of approaches to Cranio-Sacral Therapy, providing the reader with a broad understanding of the discipline. The author covers fundamental theory as well as practical skills and techniques, and provides instructions for treatments which are clearly explained in case histories and illustrations. Learn More
    2012, Paperback / softback, 9.61in x 7.44in / 244mm x 189mm, 464pp, $55.00
    ISBN: 978-1-84819-098-6
    2012, Ebook, ePUB, 464pp, $55.00
    ISBN: 978-0-85701-078-0
  4. Baby Shiatsu

    Baby Shiatsu

    Gentle Touch to Help your Baby Thrive

    Karin Kalbantner-Wernicke and Tina Haase, illustrated by Monika Werneke

    This illustrated guide features step-by-step instructions to shiatsu techniques that have been adapted to encourage motor and sensory skills and support emotional and energetic foundations. Baby shiatsu can be highly effective at combating stomach pains, wind, colic, teething and sleep problems and techniques to help ease these symptoms are shown. Learn More
    2012, Paperback / softback, 8.74in x 6.85in / 222mm x 174mm, 160pp, $19.95
    ISBN: 978-1-84819-104-4
    2012, Ebook, ePUB, 160pp, $19.95
    ISBN: 978-0-85701-086-5
  5. Pocket Handbook of Body Reflex Zones Illustrated in Color

    Pocket Handbook of Body Reflex Zones Illustrated in Color

    Guo Changqing Guoyan and Zhaiwei Liu Naigang

    Covering everything from cranial, facial and auricular reflex zones to hand, feet, wrist and ankle points, this book provides practical information on the locations and indications of the reflex zones. Extensively illustrated with photographs that clearly display the reflex points, it helps readers to learn and remember the basic applications. Learn More
    2013, Paperback / softback, 7.17in x 5.91in / 182mm x 150mm, 160pp, $18.95
    ISBN: 978-1-84819-119-8
    2013, Ebook, ePUB, 160pp, $18.95
    ISBN: 978-0-85701-095-7
  6. A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome

    A Multidisciplinary Approach to Managing Ehlers-Danlos (Type III) - Hypermobility Syndrome

    Working with the Chronic Complex Patient

    Isobel Knight With contributions from Professor Howard Bird, Dr Alan Hakim, Rosemary Keer, Dr Andrew Lucas, Dr Jane Simmonds and John Wilks

    This book presents an overview of what it means to treat a chronic complex patient with Ehlers-Danlos Syndrome (EDSIII). It explores the exercise and rehabilitation work needed to manage the condition effectively, considering a wide range of medical and complementary approaches with contributions and insights throughout from leading experts. Learn More
    2013, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 360pp, $39.95
    ISBN: 978-1-84819-080-1
    2013, Ebook, ePUB, 224pp, $39.95
    ISBN: 978-0-85701-055-1
  7. Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2012, Hardback, 10.28in x 7.28in / 261mm x 185mm, 336pp, $45.00
    ISBN: 978-1-84819-084-9
    2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, $29.95
    ISBN: 978-1-84819-109-9
    2012, Ebook, ePUB, 336pp, $29.95
    ISBN: 978-0-85701-067-4
  8. Japanese Holistic Face Massage

    Japanese Holistic Face Massage

    Rosemary Patten

    Japanese holistic face massage is based on the Chinese system of medicine and was originally used by geisha girls to maintain a youthful complexion. A comprehensive introductory guide, this book explains how to carry out the massage and explores the therapeutic benefits of this type of treatment. Learn More
    2013, Paperback / softback, 10.04in x 7.20in / 255mm x 183mm, 144pp, $24.95
    ISBN: 978-1-84819-122-8
    2013, Ebook, ePUB, 128pp, $24.95
    ISBN: 978-0-85701-100-8
  9. Ladybird's Remarkable Relaxation

    Ladybird's Remarkable Relaxation

    How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence

    Michael Chissick, illustrated by Sarah Peacock

    Frog, Dog, Flamingo and Dragon are all very upset. Ladybird listens to their worries and comes up with a plan that will help them all – let's learn Ladybird's Remarkable Relaxation! This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. Learn More
    2013, Hardback, 11.30in x 8.82in / 287mm x 224mm, 48pp, $19.95
    ISBN: 978-1-84819-146-4
    2013, Ebook, PDF, 48pp, $19.95
    ISBN: 978-0-85701-112-1
  10. Chair Yoga DVD

    Chair Yoga DVD

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2013, DVD video, 7.56in x 5.31in / 192mm x 135mm, 83 minutes, $17.95
    ISBN: 978-1-84819-184-6

Items 11 to 20 of 73 total

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