Yoga and bodywork
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The Go Yogi! Card Set
50 Everyday Yoga Poses for Calm, Happy, Healthy Kids
Emma Hughes, illustrated by John Smisson
Go Yogi! flash cards are a fun way for kids to learn 50 common yoga poses. From balancing in tree pose to bending into downward dog, using the cards for regular practice will increase fitness, strength and flexibility, enhance breathing and improve wellbeing. Suitable for ages 4+, for individual, pairs and groups. Learn More2017, Cards, 6.46in x 4.65in / 164mm x 118mm, $15.95ISBN: 978-1-84819-370-3 -
Mudras of Yoga
72 Hand Gestures for Healing and Spiritual Growth
Cain Carroll with Revital Carroll
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More2013, Ebook, ePUB, 72pp, $25.00ISBN: 978-0-85701-143-52013, Cards, 6.14in x 4.57in / 156mm x 116mm, $25.00ISBN: 978-1-84819-176-1 -
Mudras of Indian Dance
52 Hand Gestures for Artistic Expression
Revital Carroll with Cain Carroll
This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More2013, Ebook, ePUB, 52pp, $25.00ISBN: 978-0-85701-142-82013, Cards, 6.30in x 4.57in / 160mm x 116mm, $25.00ISBN: 978-1-84819-175-4
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