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Items 21 to 30 of 88 total

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  1. Embrace Tiger, Return to Mountain

    Embrace Tiger, Return to Mountain

    The Essence of Tai Ji

    Chungliang Al Huang Photographs by Si Chi Ko With a new introduction by Chungliang Al Huang

    Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Learn More
    2011, Paperback / softback, 9.21in x 7.24in / 234mm x 184mm, 224pp, $22.95
    ISBN: 978-1-84819-052-8
    2011, Ebook, PDF, 224pp, $22.95
    ISBN: 978-0-85701-038-4
  2. Essential Tai Ji

    Essential Tai Ji

    Chungliang Al Huang With photographs by Si Chi Ko

    Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. Learn More
    2011, 80pp
  3. Anni's Cancer Companion

    Anni's Cancer Companion

    An A-Z of Treatments, Therapies and Healing

    Anni Matthews

    When Anni Matthews was diagnosed with cancer, she decided to produce a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and holistic options available. Learn More
    2011, Paperback / softback, 8.98in x 6.10in / 228mm x 155mm, 320pp, $16.95
    ISBN: 978-1-84819-067-2
    2011, Ebook, ePUB, 320pp, $16.95
    ISBN: 978-0-85701-044-5
  4. Chinese Shamanic Cosmic Orbit Qigong

    Chinese Shamanic Cosmic Orbit Qigong

    Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation

    Master Zhongxian Wu

    Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice. Learn More
    2011, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 112pp, $19.95
    ISBN: 978-1-84819-056-6
    2011, Ebook, ePUB, 112pp, $19.95
    ISBN: 978-0-85701-059-9
  5. Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart

    Dao Yin Yang Sheng Gong Foundation Sequences 1

    Professor Zhang Guangde

    Professor Zhang Guangde's Dao Yin Yang Sheng Gong is part of the Chinese national health program and is the most popular form of Qigong practiced across the globe. This book contains step-by-step instructions and illustrations to show the foundation sequences, and the accompanying DVD will enable all to begin to grasp this form of Qigong. Learn More
    2011, Paperback / softback, 9.09in x 6.18in / 231mm x 157mm, 128pp, $24.95
    ISBN: 978-1-84819-072-6
    2011, Ebook, PDF, 128pp, $24.95
    ISBN: 978-0-85701-043-8
  6. Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

    Dao Yin Yang Sheng Gong Foundation Sequences 2

    Professor Zhang Guangde

    This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility. Learn More
    2011, Paperback / softback, 0.91in x 0.55in / 23mm x 14mm, 112pp, $24.95
    ISBN: 978-1-84819-071-9
    2011, Ebook, PDF, 112pp, $24.95
    ISBN: 978-0-85701-042-1
  7. Jiangan - The Chinese Health Wand

    Jiangan - The Chinese Health Wand

    Michael Davies

    Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Learn More
    2011, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 176pp, $25.95
    ISBN: 978-1-84819-077-1
    2011, Ebook, ePUB, 176pp, $25.95
    ISBN: 978-0-85701-050-6
  8. Daoist Nei Gong

    Daoist Nei Gong

    The Philosophical Art of Change

    Damo Mitchell

    For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations. Learn More
    2011, Paperback / softback, 9.02in x 5.94in / 229mm x 151mm, 240pp, $24.95
    ISBN: 978-1-84819-065-8
    2011, Ebook, ePUB, 288pp, $24.95
    ISBN: 978-0-85701-033-9
  9. Chair Yoga

    Chair Yoga

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More
    2011, Paperback / softback, 9.72in x 7.05in / 247mm x 179mm, 192pp, $19.95
    ISBN: 978-1-84819-078-8
    2011, Ebook, ePUB, 192pp, $19.95
    ISBN: 978-0-85701-056-8
  10. Make Yourself Better

    Make Yourself Better

    A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

    Philip Weeks

    Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Learn More
    2012, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 240pp, $16.95
    ISBN: 978-1-84819-012-2
    2012, Ebook, ePUB, 240pp, $16.95
    ISBN: 978-0-85701-077-3

Items 21 to 30 of 88 total

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