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Items 41 to 50 of 288 total

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  1. Yoga Therapy for Fear

    Yoga Therapy for Fear

    Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

    Beth Spindler

    Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Learn More
    2018, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 240pp, $35.00
    ISBN: 978-1-84819-374-1
    2018, Ebook, ePUB, 224pp, $35.00
    ISBN: 978-0-85701-331-6
  2. Tàijíquán

    Tàijíquán

    Li Deyin

    Written by one of China's most prominent teachers of Tàijíquán, this book is an excellent introduction to the martial art. It describes five forms in which Tàijíquán is practised today, and each form is explained with instructive photographs. A numerical reference system for each exercise and online content are also included. Learn More
    2018, 402pp
  3. Looking Up, Looking Down

    Looking Up, Looking Down

    Guide to Classical Feng Shui

    Reni Aleksandra Hagen

    An easy-to-use guide to applying feng shui in your home to improve your energy levels, your surroundings and your world view. Explaining the underlying principles, then how to treat each room, and how to achieve balance, this excellent advice from a classically trained feng shui consultant will bring ancient Eastern wisdom into your living room. Learn More
    2018, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 192pp, $25.00
    ISBN: 978-1-84819-398-7
    2018, Ebook, ePUB, 192pp, $25.00
    ISBN: 978-0-85701-359-0
  4. Yoga Therapy as a Creative Response to Pain

    Yoga Therapy as a Creative Response to Pain

    Matthew J. Taylor. Foreword by John Kepner

    A guide that supports yoga therapists in creating a programme of care for those living with chronic pain, through bringing pain science, creativity and yoga together for the first time. It provides the skills and knowledge to create an environment that restores hope and meaning as well as practical guidance. Learn More
    2018, Paperback / softback, 9.06in x 6.14in / 230mm x 156mm, 296pp, $34.95
    ISBN: 978-1-84819-356-7
    2018, Ebook, ePUB, 280pp, $34.95
    ISBN: 978-0-85701-315-6
  5. A Five Element Legacy

    A Five Element Legacy

    Nora Franglen

    Nora Franglen reflects on a lifetime of practising five element acupuncture, offering advice and insights into developing patient-practitioner relationships, tailoring treatments to individual patient's needs and the importance of taking your time and trusting your feelings. Invaluable guidance gleaned from a successful career. Learn More
    2018, Paperback / softback, 8.50in x 7.36in / 216mm x 187mm, 184pp, $18.95
    ISBN: 978-1-84819-400-7
    2018, Ebook, ePUB, 184pp, $18.95
    ISBN: 978-0-85701-358-3
  6. Returning to the Source

    Returning to the Source

    Han Dynasty Medical Classics in Modern Clinical Practice

    Z'ev Rosenberg. Edited by Daniel Schrier. Foreword by Dr Sabine Wilms.

    Written in the tradition of scholar-physician commentaries, this book examines how the wisdom of the classic Yellow Emperor writings can enrich modern practice in Traditional Chinese Medicine. Focusing on the Simple Questions that open the Inner Canon of Huangdi, it offers expert advice on how to achieve sophisticated diagnoses and treatments. Learn More
    2018, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 184pp, $35.00
    ISBN: 978-1-84819-348-2
    2018, Ebook, ePUB, 184pp, $35.00
    ISBN: 978-0-85701-306-4
  7. Daoyin Yangsheng Gong Shi Er Fa

    Daoyin Yangsheng Gong Shi Er Fa

    12-Movement Health Qigong for all Ages

    Compiled by the Chinese Health Qigong Associaton

    An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. Learn More
    2018, 152pp
  8. Wu Qin Xi

    Wu Qin Xi

    Five-Animal Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Learn More
    2018
  9. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Hardback, 9.13in x 6.97in / 232mm x 177mm, 40pp, $17.95
    ISBN: 978-1-84819-407-6
    2018, Paperback / softback, 8.82in x 6.97in / 224mm x 177mm, 32pp, $12.95
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-345-3
  10. A Record of the Assembled Immortals and Gathered Perfected of the Western Hills

    A Record of the Assembled Immortals and Gathered Perfected of the Western Hills

    Shi Jianwu's Daoist Classic on Internal Alchemy and the Cultivation of the Breath

    Richard Bertschinger, Foreword by Master Zhongxian Wu

    This is the first English language translation of an 9th century text by Daoist practitioner Shi Jianwu, which prescribes the practice of deep, intentional breathing along with meditation for Qigong and improved spiritual awakening. The author provides insights to this ancient tradition that depicts the journey from knowledge to refinement. Learn More
    2018, Paperback / softback, 9.02in x 6.46in / 229mm x 164mm, 192pp, $35.00
    ISBN: 978-1-84819-387-1
    2018, Ebook, ePUB, 176pp, $29.95
    ISBN: 978-0-85701-344-6

Items 41 to 50 of 288 total

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